Back in Shape..

By the title itself, it is pretty clear that this time the blog is dedicated to my physique. Yet i want to make it clear that besides body, it would also deliberate about the mental condition also. Without much ado, let us start from the point from where it all started.

If you have been the constant follower, you must be knowing about a decision i took about 4 months back on my birthday eve that is 23.5.14. If at all, you have missed, kindly revisit the blog published in may 2014 which clearly mentions about the moment i decided to cut on my food habits. After almost four months, i am proud to announce that i have shed all those extra kilos which did put me in obese category people. I am back in shape reducing 16 kg of weight starting from 80 kg to 64 kg and still counting.

Last four months, have been a journey full of roller coaster rides. I have seen many ups and lows in past few months which has been discussed elaborately in the previous blogs. To sum up, starting from the pledge of reducing weight to running 10kms a day , from visiting Amarnath shrine to paying obeisance at Salasar Dham, from having arguments in office with seniors to settling issues with contractors, from starting construction of new home to searching for a perfect match.

To consolidate, mentally and physically, i have changed a lot in these days. Running has increased my stamina and off course, Spirituality always makes a person more stronger internally hence i am content with the way i utilized the time in channelizing my energy in the right direction. Since i am back in shape now and only i know about the labour that i have put in to reach at waist line of 30. So i would not dare to allow myself to gain weight again in my entire life.

In the end, i would also like to thank all the people who in some or the other way helped me in achieving my goal. Be it lovely, with whom it all started, be it the doctor for his valuable suggestions, be it pankaj for accompanying me throughout my stadium days, be it my parents for allowing me to continue my dieting without much arguments, be it the people for their encouraging feedbacks from time to time.

Regards

Parul Goyal